What You Should Be Buying Organically

Organic is a big buzzword these days and everyone is jumping on the bandwagon. However, there are some foods that are more important that others when it comes to eating clean.

Some foods, such as bananas, melons and avocados have thick enough skins that the low amounts of pesticides used on them usually don’t make much difference between conventional and organic.

Here are some of the top foods that you should be eating organically to avoid pesticides, heavy metals and general contamination:


Beets

Green Beans

Bell Peppers

Carrots

Almonds, Peanuts and Pecans

Strawberries

Celery

Apples & Pears

Raspberries

Citrus

Potatoes

Stone Fruits

Dairy and Eggs

Healthy Eating

Food is important as more than fuel, yet still a source of energy. If you are what you eat, do really want to be made up of trans fats, sugar and things you can’t spell? Food is even more important now. The politics of food is changing every day, the economy is tanking and our health & well being is even more in our hands than ever before.

Food has essence and soul that has gotten lost over the last 50 years.

For more on the subject please tune in to the show!

Luna's Kitchen Magic 7 p.m. EST

http://www.radiodentata.com/RDplayer/lunaraven/