Organic is a big buzzword these days and everyone is jumping on the bandwagon. However, there are some foods that are more important that others when it comes to eating clean.
Some foods, such as bananas, melons and avocados have thick enough skins that the low amounts of pesticides used on them usually don’t make much difference between conventional and organic.
Here are some of the top foods that you should be eating organically to avoid pesticides, heavy metals and general contamination:
Almonds, Peanuts and Pecans
Apples & Pears
Dairy and Eggs