Weather Rythyms: Staying Cool in the Heat

Last week here in the Bay Area, it was pouring down rain and everyone needed coats & rain boots.

This week the sun is shining rather fiercely and giving us a preview of  what summer will be like. The most important thing you can do while rolling with the ever changing weather is take the necessary precautions so that you can stay healthy and enjoy the sun!

*Stay Hydrated. I hear you saying you drink a lot of water but when the weather changes like this it's a good idea to drink more. Sweat, drink water, repeat.

*Eat well. Hydrating foods will carry you a long way: cucumbers, strawberries, watermelon and potatoes are just a few of the foods that help hydrate. Feeling a bit dry? A glass of water & a few fresh berries will help set you to rights again. Want more food that hydrate? Shape Magazine's go you covered.

*Sunscreen. It smells funny. It gets in your mouth when it sweats off. I personally hate the stuff, but am forced to wear it because I burn easily. The only sunscreen I have ever used and liked has been Alba Botanica. Since they make an unscented one, it doesn't bother my allergies and it protects my face.

*Dress weather savvy. Here in the Bay Area one usually needs to have at least a sweater handy in case of micro climate. That doesn't mean you have to wear it though! Wearing too many  clothes in warm weather can lead to dehydration or worse, so be smart and safe.

There are an amazing amount of fun things to do this weekend, so have fun, stay loose and enjoy the sun!


Urban Stitch  Tonight! Drinks, food and fashion for a low price!

Art Murmur Oakland has a plethora of talented Artists showcased every First Friday

Passport to the East Bay Check out the East Bay's hottest wineries this Saturday!

Foodbuzz Fest: The excitement builds!

This is me. Hello!

Last year I met some of the most amazing people ever in the history of the planet. And the best part is that I have become very good friends with some of them in real time and the rest on Twitter.

If you aren't a member of Foodbuzz, I think you are missing out.

Being a part of a community of food lover's who write about food, eat food and really sincerely care about the food they eat is such a fantastic experience. In this life we don't always get opportunities to meet like minded people. So this is one that should be taken advantage of.

Last year we took classes, we ate, we drank, we photographed everything! We laughed, we chatted and we meet some remarkable people who wanted to teach us some great new stuff.

I am excited because have since made new friends who are coming for Foodbuzz and because Heather, who was ill last year, actually gets to come and have fun this time around too!! YEAH!!!! And she introduced me to Laura, who will help me lovingly terrorize, should it come to that.

My little-sister-friend Tracy will be there this year, as will Jerry, Elise, & Crystal and Amir, and that is only the beginning!

Now, if you are coming to the Fest, here are some things you need to know:

1) Get ready to meet a lot of people. No, really, a lot.


2) Bring plenty of business cards. No, really. Plenty.


3) I know its been unseasonably warm but bring warm clothes. This is San Francisco, not L.A. We have microclimates and you will freeze if you decide to wear shorts and a tank top in November. And it happens pretty suddenly too!


4) Drink plenty of water. We are on the go from Friday night. We are made up of water. Hence staying hydrated will help you keep with the whirlwind pace.


5) Relax. Smile. If you feel to shy to say hello, but you are smiling, it makes you more approachable. 


6) Learn. Laugh. Live. Life is short. How about this weekend, you maybe taking yourself a touch less seriously and just really enjoy these moments? I promise it will be worth it.

Okay, well that is all for now, and I say, you look fantastic today! See you this weekend.